Harrington Group Blog
Heartfelt Habits: 5 Tips for Taking Care of Your Heart This American Heart Month
February is not just about love and Valentine's Day; it's also American Heart Month, a dedicated time to raise awareness about heart health. Your heart is a vital organ that works tirelessly to keep you alive, and taking care of it should be a top priority. Here are five practical tips to help you maintain a healthy heart and promote cardiovascular well-being.
1) Adopt a Heart-Healthy Diet:
The foundation of a healthy heart begins with what you eat. Embrace a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Minimize your intake of saturated and trans fats, sodium, and added sugars. Consider the Mediterranean diet, which is renowned for its heart-protective qualities. This diet emphasizes olive oil, nuts, fish, and plenty of fresh produce, providing a tasty and heart-healthy approach to eating.
2) Stay Active and Exercise Regularly:
Physical activity is a powerful ally in maintaining heart health. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, coupled with muscle-strengthening activities on two or more days. Whether it's brisk walking, cycling, swimming, or dancing, find an activity you enjoy to make regular exercise a sustainable part of your routine.
3) Manage Stress Effectively:
Chronic stress can take a toll on your heart. Develop stress-management techniques such as meditation, deep breathing exercises, yoga, or mindfulness to help keep stress levels in check. Prioritize self-care and find activities that bring you joy and relaxation. Adequate sleep is also crucial for overall well-being, so ensure you're getting 7-9 hours of quality sleep each night.
4) Quit Smoking and Limit Alcohol Intake:
Smoking is a major risk factor for heart disease, as it damages blood vessels and reduces oxygen supply to the heart. If you smoke, seek support to quit, and if you don't smoke, avoid starting. Additionally, limit alcohol consumption, as excessive drinking can contribute to high blood pressure and other heart-related issues. If you choose to drink, do so in moderation—up to one drink per day for women and up to two drinks per day for men.
5) Regular Health Checkups:
Don't neglect regular checkups with your healthcare provider. Monitoring key indicators like blood pressure, cholesterol levels, and blood sugar is essential for early detection and management of heart-related conditions. Be proactive about your health, discuss any concerns with your healthcare team, and follow their advice to maintain optimal heart health.
As we celebrate American Heart Month, let's commit to making heart-healthy choices a part of our daily lives. By adopting these tips, you can show your heart the love and care it deserves, not just in February but all year round. Your heart will thank you with a lifetime of vitality and well-being.
February is not just about love and Valentine's Day; it's also American Heart Month, a dedicated time to raise awareness about heart health. Your heart is a vital organ that works tirelessly to keep you alive, and taking care of it should be a top priority. Here are five practical tips to help you maintain a healthy heart and promote cardiovascular well-being.
1) Adopt a Heart-Healthy Diet:
The foundation of a healthy heart begins with what you eat. Embrace a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Minimize your intake of saturated and trans fats, sodium, and added sugars. Consider the Mediterranean diet, which is renowned for its heart-protective qualities. This diet emphasizes olive oil, nuts, fish, and plenty of fresh produce, providing a tasty and heart-healthy approach to eating.
2) Stay Active and Exercise Regularly:
Physical activity is a powerful ally in maintaining heart health. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, coupled with muscle-strengthening activities on two or more days. Whether it's brisk walking, cycling, swimming, or dancing, find an activity you enjoy to make regular exercise a sustainable part of your routine.
3) Manage Stress Effectively:
Chronic stress can take a toll on your heart. Develop stress-management techniques such as meditation, deep breathing exercises, yoga, or mindfulness to help keep stress levels in check. Prioritize self-care and find activities that bring you joy and relaxation. Adequate sleep is also crucial for overall well-being, so ensure you're getting 7-9 hours of quality sleep each night.
4) Quit Smoking and Limit Alcohol Intake:
Smoking is a major risk factor for heart disease, as it damages blood vessels and reduces oxygen supply to the heart. If you smoke, seek support to quit, and if you don't smoke, avoid starting. Additionally, limit alcohol consumption, as excessive drinking can contribute to high blood pressure and other heart-related issues. If you choose to drink, do so in moderation—up to one drink per day for women and up to two drinks per day for men.
5) Regular Health Checkups:
Don't neglect regular checkups with your healthcare provider. Monitoring key indicators like blood pressure, cholesterol levels, and blood sugar is essential for early detection and management of heart-related conditions. Be proactive about your health, discuss any concerns with your healthcare team, and follow their advice to maintain optimal heart health.
As we celebrate American Heart Month, let's commit to making heart-healthy choices a part of our daily lives. By adopting these tips, you can show your heart the love and care it deserves, not just in February but all year round. Your heart will thank you with a lifetime of vitality and well-being.
Embracing Self-Love in February: A Heart-Centered Journey
February, often synonymous with love and romance, offers a unique opportunity to turn our attention inward and focus on a different kind of love – self-love. In a month that celebrates relationships and affection for others, it's crucial to remember that the most important relationship we have is the one with ourselves. Embracing self-love in February becomes a powerful act of kindness, nurturing the foundation of our well-being.
Firstly, practicing self-love involves acknowledging and appreciating our individuality. In a world that constantly pushes for conformity, take a moment to celebrate your uniqueness. Reflect on your strengths, passions, and accomplishments. Give yourself credit for the journey you've embarked upon and recognize that your path is uniquely yours, filled with valuable lessons and personal growth.
Secondly, self-love entails setting boundaries that honor your mental, emotional, and physical well-being. Take the time to assess your commitments and obligations, ensuring that they align with your values and goals. Learn to say no when necessary and prioritize activities that bring you joy and fulfillment. By respecting your boundaries, you create a space for self-care, rejuvenation, and the pursuit of activities that resonate with your authentic self.
In February, as hearts adorn cards and decorations, consider turning that love inward through self-compassion. Acknowledge your imperfections and mistakes without judgment. Treat yourself with the same kindness you would offer a dear friend facing challenges. Embracing self-compassion fosters resilience, allowing you to navigate life's ups and downs with a gentler, more understanding heart.
Furthermore, engaging in physical self-love through exercise is a powerful way to nurture both body and mind. Whether it's a brisk walk, a yoga session, or a high-intensity workout, exercise releases endorphins, the body's natural mood boosters. Choose activities that bring you joy and make you feel invigorated, turning movement into a celebration of your body's strength and capabilities.
As February unfolds, consider incorporating gratitude into your self-love routine. Take time each day to express gratitude for the aspects of yourself that you cherish. This could be your resilience, kindness, creativity, or any other quality that makes you uniquely wonderful. Gratitude enhances positive self-reflection and cultivates a mindset of appreciation for the person you are becoming.
In conclusion, February serves as a poignant reminder to redirect the spotlight of love onto ourselves. Embrace self-love by celebrating your uniqueness, setting healthy boundaries, practicing self-compassion, engaging in physical activities, and expressing gratitude. As you cultivate a deeper connection with yourself, you lay the groundwork for a more fulfilling and authentic life, where love emanates from within, radiating outward to enrich your relationships and experiences.
February, often synonymous with love and romance, offers a unique opportunity to turn our attention inward and focus on a different kind of love – self-love. In a month that celebrates relationships and affection for others, it's crucial to remember that the most important relationship we have is the one with ourselves. Embracing self-love in February becomes a powerful act of kindness, nurturing the foundation of our well-being.
Firstly, practicing self-love involves acknowledging and appreciating our individuality. In a world that constantly pushes for conformity, take a moment to celebrate your uniqueness. Reflect on your strengths, passions, and accomplishments. Give yourself credit for the journey you've embarked upon and recognize that your path is uniquely yours, filled with valuable lessons and personal growth.
Secondly, self-love entails setting boundaries that honor your mental, emotional, and physical well-being. Take the time to assess your commitments and obligations, ensuring that they align with your values and goals. Learn to say no when necessary and prioritize activities that bring you joy and fulfillment. By respecting your boundaries, you create a space for self-care, rejuvenation, and the pursuit of activities that resonate with your authentic self.
In February, as hearts adorn cards and decorations, consider turning that love inward through self-compassion. Acknowledge your imperfections and mistakes without judgment. Treat yourself with the same kindness you would offer a dear friend facing challenges. Embracing self-compassion fosters resilience, allowing you to navigate life's ups and downs with a gentler, more understanding heart.
Furthermore, engaging in physical self-love through exercise is a powerful way to nurture both body and mind. Whether it's a brisk walk, a yoga session, or a high-intensity workout, exercise releases endorphins, the body's natural mood boosters. Choose activities that bring you joy and make you feel invigorated, turning movement into a celebration of your body's strength and capabilities.
As February unfolds, consider incorporating gratitude into your self-love routine. Take time each day to express gratitude for the aspects of yourself that you cherish. This could be your resilience, kindness, creativity, or any other quality that makes you uniquely wonderful. Gratitude enhances positive self-reflection and cultivates a mindset of appreciation for the person you are becoming.
In conclusion, February serves as a poignant reminder to redirect the spotlight of love onto ourselves. Embrace self-love by celebrating your uniqueness, setting healthy boundaries, practicing self-compassion, engaging in physical activities, and expressing gratitude. As you cultivate a deeper connection with yourself, you lay the groundwork for a more fulfilling and authentic life, where love emanates from within, radiating outward to enrich your relationships and experiences.
Embracing Serenity: The Transformative Power of Mindfulness and Meditation
In the hustle and bustle of our daily lives, finding moments of peace and tranquility is essential for maintaining overall well-being. Mindfulness and meditation practices offer a sanctuary amidst the chaos, providing an opportunity to reconnect with ourselves and cultivate a sense of inner calm. In this blog post, we'll explore the transformative power of mindfulness and meditation and how incorporating these practices into our routine can lead to a more balanced and harmonious life.
Understanding Mindfulness
Mindfulness involves being fully present in the moment, paying attention to our thoughts and feelings without judgment. It encourages us to observe the world around us with a clear and open mind. Simple practices like mindful breathing or mindful walking can anchor us to the present, helping to alleviate stress and anxiety. By fostering a non-judgmental awareness of our thoughts, mindfulness allows us to respond to situations with greater clarity and composure.
The Art of Meditation
Meditation, a powerful tool for self-discovery, goes hand in hand with mindfulness. Whether through guided meditation, focused breathing, or mantra repetition, meditation enables us to quiet the mind and enter a state of profound relaxation. Regular meditation practice has been linked to numerous health benefits, including reduced stress, improved focus, and enhanced emotional well-being. It serves as a retreat for the mind, offering a space for introspection and self-reflection.
Cultivating Mindfulness in Daily Activities
One doesn't need to set aside specific meditation sessions to practice mindfulness. Integrating mindfulness into daily activities, such as eating, walking, or even washing dishes, can be transformative. The key is to bring full attention to the task at hand, savoring each moment and appreciating the richness of the experience. This cultivates a heightened sense of awareness and allows us to engage more fully with the world around us.
Overcoming Challenges Through Mindfulness
Life is replete with challenges, and mindfulness equips us with the tools to navigate them gracefully. By staying present and embracing the current moment, we can approach difficulties with a calm and centered mind. Mindfulness teaches us not to be overwhelmed by the past or anxious about the future but to focus on what we can control in the present. This shift in perspective can be profoundly empowering.
Incorporating mindfulness and meditation practices into our lives is a journey toward self-discovery and inner peace. As we embrace the serenity that these practices bring, we find ourselves better equipped to navigate the complexities of life with a sense of clarity and resilience. By making mindfulness a part of our daily routine, we open the door to a transformative experience that extends beyond moments of meditation, fostering a profound and lasting impact on our overall well-being.
In the hustle and bustle of our daily lives, finding moments of peace and tranquility is essential for maintaining overall well-being. Mindfulness and meditation practices offer a sanctuary amidst the chaos, providing an opportunity to reconnect with ourselves and cultivate a sense of inner calm. In this blog post, we'll explore the transformative power of mindfulness and meditation and how incorporating these practices into our routine can lead to a more balanced and harmonious life.
Understanding Mindfulness
Mindfulness involves being fully present in the moment, paying attention to our thoughts and feelings without judgment. It encourages us to observe the world around us with a clear and open mind. Simple practices like mindful breathing or mindful walking can anchor us to the present, helping to alleviate stress and anxiety. By fostering a non-judgmental awareness of our thoughts, mindfulness allows us to respond to situations with greater clarity and composure.
The Art of Meditation
Meditation, a powerful tool for self-discovery, goes hand in hand with mindfulness. Whether through guided meditation, focused breathing, or mantra repetition, meditation enables us to quiet the mind and enter a state of profound relaxation. Regular meditation practice has been linked to numerous health benefits, including reduced stress, improved focus, and enhanced emotional well-being. It serves as a retreat for the mind, offering a space for introspection and self-reflection.
Cultivating Mindfulness in Daily Activities
One doesn't need to set aside specific meditation sessions to practice mindfulness. Integrating mindfulness into daily activities, such as eating, walking, or even washing dishes, can be transformative. The key is to bring full attention to the task at hand, savoring each moment and appreciating the richness of the experience. This cultivates a heightened sense of awareness and allows us to engage more fully with the world around us.
Overcoming Challenges Through Mindfulness
Life is replete with challenges, and mindfulness equips us with the tools to navigate them gracefully. By staying present and embracing the current moment, we can approach difficulties with a calm and centered mind. Mindfulness teaches us not to be overwhelmed by the past or anxious about the future but to focus on what we can control in the present. This shift in perspective can be profoundly empowering.
Incorporating mindfulness and meditation practices into our lives is a journey toward self-discovery and inner peace. As we embrace the serenity that these practices bring, we find ourselves better equipped to navigate the complexities of life with a sense of clarity and resilience. By making mindfulness a part of our daily routine, we open the door to a transformative experience that extends beyond moments of meditation, fostering a profound and lasting impact on our overall well-being.
Revitalize Your New Year with Nutrient-Packed Recipes
As we usher in the new year, many of us are on a quest for healthier habits. A great way to start is by incorporating nutritious and delicious recipes into our daily meals. In this blog post, we'll explore a few easy-to-make and wholesome recipes that will kickstart your journey to a healthier you.
Quinoa Salad with Roasted Vegetables:
Ingredients:
1 cup quinoa, rinsed
Assorted vegetables (bell peppers, cherry tomatoes, zucchini, etc.)
Olive oil
Salt and pepper to taste
Fresh herbs (such as parsley or basil)
Instructions:
Cook quinoa according to package instructions.
Chop vegetables and toss them with olive oil, salt, and pepper.
Roast vegetables in the oven until they're tender.
Mix quinoa with roasted vegetables and top with fresh herbs.
This colorful and nutrient-packed quinoa salad is rich in fiber, vitamins, and minerals, making it a perfect addition to your new year's menu.
Baked Salmon with Lemon and Dill:
Ingredients:
Salmon fillets
Lemon slices
Fresh dill
Garlic, minced
Olive oil
Salt and pepper to taste
Instructions:
Preheat the oven to 375°F (190°C).
Place salmon fillets on a baking sheet.
Drizzle with olive oil and sprinkle minced garlic, salt, and pepper.
Top with lemon slices and fresh dill.
Bake until the salmon is cooked through.
This baked salmon recipe is an excellent source of omega-3 fatty acids, promoting heart health and providing a burst of flavor.
Berry Smoothie Bowl:
Ingredients:
Mixed berries (strawberries, blueberries, raspberries)
Greek yogurt
Honey
Granola
Instructions:
Blend mixed berries with Greek yogurt until smooth.
Pour the smoothie into a bowl.
Top with granola and a drizzle of honey.
Start your day with this vibrant and antioxidant-rich smoothie bowl, packed with vitamins and minerals to boost your energy levels.
Incorporating these healthy recipes into your new year routine is a delicious way to prioritize your well-being. Experiment with these nutrient-packed dishes to discover the joy of nourishing your body while enjoying flavorful and satisfying meals. Here's to a healthier and happier new year!
As we usher in the new year, many of us are on a quest for healthier habits. A great way to start is by incorporating nutritious and delicious recipes into our daily meals. In this blog post, we'll explore a few easy-to-make and wholesome recipes that will kickstart your journey to a healthier you.
Quinoa Salad with Roasted Vegetables:
Ingredients:
1 cup quinoa, rinsed
Assorted vegetables (bell peppers, cherry tomatoes, zucchini, etc.)
Olive oil
Salt and pepper to taste
Fresh herbs (such as parsley or basil)
Instructions:
Cook quinoa according to package instructions.
Chop vegetables and toss them with olive oil, salt, and pepper.
Roast vegetables in the oven until they're tender.
Mix quinoa with roasted vegetables and top with fresh herbs.
This colorful and nutrient-packed quinoa salad is rich in fiber, vitamins, and minerals, making it a perfect addition to your new year's menu.
Baked Salmon with Lemon and Dill:
Ingredients:
Salmon fillets
Lemon slices
Fresh dill
Garlic, minced
Olive oil
Salt and pepper to taste
Instructions:
Preheat the oven to 375°F (190°C).
Place salmon fillets on a baking sheet.
Drizzle with olive oil and sprinkle minced garlic, salt, and pepper.
Top with lemon slices and fresh dill.
Bake until the salmon is cooked through.
This baked salmon recipe is an excellent source of omega-3 fatty acids, promoting heart health and providing a burst of flavor.
Berry Smoothie Bowl:
Ingredients:
Mixed berries (strawberries, blueberries, raspberries)
Greek yogurt
Honey
Granola
Instructions:
Blend mixed berries with Greek yogurt until smooth.
Pour the smoothie into a bowl.
Top with granola and a drizzle of honey.
Start your day with this vibrant and antioxidant-rich smoothie bowl, packed with vitamins and minerals to boost your energy levels.
Incorporating these healthy recipes into your new year routine is a delicious way to prioritize your well-being. Experiment with these nutrient-packed dishes to discover the joy of nourishing your body while enjoying flavorful and satisfying meals. Here's to a healthier and happier new year!
Charting Success: Setting Office Goals for the New Year
As the calendar turns a new leaf, it's an opportune time to reflect on the past and set our sights on the future. In the office, this means establishing clear and achievable goals that will not only propel individuals forward but also contribute to the overall success of the team. Here are five key areas to focus on as we embark on a journey of growth and accomplishment in the coming year.
Firstly, effective communication lies at the heart of any thriving workplace. Consider setting a goal to enhance communication channels within your team. This could involve implementing regular team meetings, adopting collaboration tools, or even fostering an open-door policy. By prioritizing transparent and efficient communication, you'll create an environment where ideas flow seamlessly, ultimately boosting productivity and team cohesion.
Secondly, professional development should be a cornerstone of your goals for the new year. Encourage team members to set individual goals for skill development or further education that align with their roles and the organization's objectives. This not only fosters a culture of continuous learning but also ensures that your team remains competitive in an ever-evolving professional landscape.
Thirdly, emphasize the importance of work-life balance. Burnout can be detrimental to both individual well-being and overall productivity. In the new year, strive to create an environment that values and supports work-life balance. This might involve implementing flexible work hours, encouraging breaks, or organizing team-building activities that promote a positive work culture.
Fourthly, consider setting specific targets for innovation and creativity. Challenge your team to think outside the box and bring fresh ideas to the table. Whether it's implementing new processes, adopting cutting-edge technologies, or fostering a culture that values creative thinking, innovation can be a driving force behind the success of any organization.
Lastly, don't underestimate the power of recognizing and celebrating achievements. Establish a system for acknowledging individual and team accomplishments throughout the year. This not only boosts morale but also reinforces a sense of purpose and motivation. Whether it's a monthly recognition program or an end-of-year celebration, taking the time to appreciate hard work creates a positive and encouraging work environment.
In conclusion, setting office goals for the new year is a strategic investment in the success and well-being of your team. By focusing on communication, professional development, work-life balance, innovation, and recognition, you'll pave the way for a year of growth, collaboration, and accomplishment in the office. Here's to a successful and fulfilling year ahead!
As the calendar turns a new leaf, it's an opportune time to reflect on the past and set our sights on the future. In the office, this means establishing clear and achievable goals that will not only propel individuals forward but also contribute to the overall success of the team. Here are five key areas to focus on as we embark on a journey of growth and accomplishment in the coming year.
Firstly, effective communication lies at the heart of any thriving workplace. Consider setting a goal to enhance communication channels within your team. This could involve implementing regular team meetings, adopting collaboration tools, or even fostering an open-door policy. By prioritizing transparent and efficient communication, you'll create an environment where ideas flow seamlessly, ultimately boosting productivity and team cohesion.
Secondly, professional development should be a cornerstone of your goals for the new year. Encourage team members to set individual goals for skill development or further education that align with their roles and the organization's objectives. This not only fosters a culture of continuous learning but also ensures that your team remains competitive in an ever-evolving professional landscape.
Thirdly, emphasize the importance of work-life balance. Burnout can be detrimental to both individual well-being and overall productivity. In the new year, strive to create an environment that values and supports work-life balance. This might involve implementing flexible work hours, encouraging breaks, or organizing team-building activities that promote a positive work culture.
Fourthly, consider setting specific targets for innovation and creativity. Challenge your team to think outside the box and bring fresh ideas to the table. Whether it's implementing new processes, adopting cutting-edge technologies, or fostering a culture that values creative thinking, innovation can be a driving force behind the success of any organization.
Lastly, don't underestimate the power of recognizing and celebrating achievements. Establish a system for acknowledging individual and team accomplishments throughout the year. This not only boosts morale but also reinforces a sense of purpose and motivation. Whether it's a monthly recognition program or an end-of-year celebration, taking the time to appreciate hard work creates a positive and encouraging work environment.
In conclusion, setting office goals for the new year is a strategic investment in the success and well-being of your team. By focusing on communication, professional development, work-life balance, innovation, and recognition, you'll pave the way for a year of growth, collaboration, and accomplishment in the office. Here's to a successful and fulfilling year ahead!
Today we want to give an introduction to an extremely valuable member of the Harrington Group family, our very own Managing Partner, Tonetta Conner.
Tonetta’s passion for accounting started at the age of fifteen, in her first accounting course in high school. While in this class, she managed and prepared “mock” corporate books and developed a desire to help others manage their business operations. This led to Tonetta’s majoring in Business Administration, with an emphasis in accounting at the University of California, Berkeley. And of course this also led to her becoming a licensed CPA.
Early in her career, Tonetta worked as a Controller for a design-build firm and then as an accountant at a Los Angeles based CPA firm. Tonetta has been with Harrington Group since June of 1997. Right away she knew, this role was the perfect blend of her passions: accounting and serving nonprofit organizations.
Over her many years with the firm, she has drawn upon her extensive experience to provide accounting, auditing, tax, and management advisory services to our clients. A knowledgeable professional, Tonetta has developed her expertise in working with a range of nonprofit organizations—from privately funded community organizations, mental health agencies, foster care organizations to private and charter schools. Tonetta truly believes in the focus of the firm to be “a trusted nonprofit partner.”
Tonetta stands strong in her leadership role at this company and beyond. Her tenacity and her captivating public speaking abilities support her in leading others. As a speaker at both California CPA Education Foundation’s Nonprofit Organizations Conference and CompassPoint she has been able to share her insights with other folks in the industry. Tonetta is often the speaker at the firm’s “NPO Symposiums” which are hosted quarterly on a variety of nonprofit topics and she provides tailored nonprofit management training to the Boards of her clients.
Her accolades include membership within the American Institute of Certified Public Accountants (AICPA) and the California Society of Certified Public Accountants (CalCPA). Tonetta also holds a Chartered Global Management Accountant (CGMA) designation from the AICPA.
Outside of her professional pursuits, Tonetta enjoys spending time with her family, attending sporting events and traveling the world. Those who know her well would say she is a “daredevil” and a “world traveler”, which are truly supported by her many traveling adventures—ziplining over the rainforest in Costa Rica, bungee jumping in Australia, driving an amphibian dune buggy through the Dominican Republic, and being up close and personal with “big game” on safari in Africa. Tonetta loves to travel the world not just for the adventure, but also for cultural enlightenment. “We live in a society made of up people from various backgrounds and cultures. Seeking to know more about other cultures is to embrace that fact.”
Tonetta’s passion for accounting started at the age of fifteen, in her first accounting course in high school. While in this class, she managed and prepared “mock” corporate books and developed a desire to help others manage their business operations. This led to Tonetta’s majoring in Business Administration, with an emphasis in accounting at the University of California, Berkeley. And of course this also led to her becoming a licensed CPA.
Early in her career, Tonetta worked as a Controller for a design-build firm and then as an accountant at a Los Angeles based CPA firm. Tonetta has been with Harrington Group since June of 1997. Right away she knew, this role was the perfect blend of her passions: accounting and serving nonprofit organizations.
Over her many years with the firm, she has drawn upon her extensive experience to provide accounting, auditing, tax, and management advisory services to our clients. A knowledgeable professional, Tonetta has developed her expertise in working with a range of nonprofit organizations—from privately funded community organizations, mental health agencies, foster care organizations to private and charter schools. Tonetta truly believes in the focus of the firm to be “a trusted nonprofit partner.”
Tonetta stands strong in her leadership role at this company and beyond. Her tenacity and her captivating public speaking abilities support her in leading others. As a speaker at both California CPA Education Foundation’s Nonprofit Organizations Conference and CompassPoint she has been able to share her insights with other folks in the industry. Tonetta is often the speaker at the firm’s “NPO Symposiums” which are hosted quarterly on a variety of nonprofit topics and she provides tailored nonprofit management training to the Boards of her clients.
Her accolades include membership within the American Institute of Certified Public Accountants (AICPA) and the California Society of Certified Public Accountants (CalCPA). Tonetta also holds a Chartered Global Management Accountant (CGMA) designation from the AICPA.
Outside of her professional pursuits, Tonetta enjoys spending time with her family, attending sporting events and traveling the world. Those who know her well would say she is a “daredevil” and a “world traveler”, which are truly supported by her many traveling adventures—ziplining over the rainforest in Costa Rica, bungee jumping in Australia, driving an amphibian dune buggy through the Dominican Republic, and being up close and personal with “big game” on safari in Africa. Tonetta loves to travel the world not just for the adventure, but also for cultural enlightenment. “We live in a society made of up people from various backgrounds and cultures. Seeking to know more about other cultures is to embrace that fact.”
The twinkling lights, the scent of freshly baked cookies, and the joyous laughter of loved ones – the holiday season is undoubtedly a magical time. However, it's no secret that December can also bring its fair share of stress. From gift shopping to holiday party planning, the pressure to create the perfect festive atmosphere can be overwhelming. Navigating the holiday stress requires a mindful approach and a commitment to self-care. Here are some tips to help you relax and truly enjoy the beauty of December.
1. Prioritize Self-Care: In the midst of the holiday hustle and bustle, it's crucial to prioritize self-care. Schedule moments of tranquility for yourself, whether it's a quiet cup of tea by the fireplace or a brisk winter walk. Taking time to recharge will help you face the season's demands with a clear mind and a rejuvenated spirit.
2. Set Realistic Expectations: It's easy to get caught up in the idea of the "perfect" holiday, complete with flawlessly wrapped presents and Instagram-worthy decorations. However, setting realistic expectations is key to reducing stress. Remember that perfection is unattainable, and the true magic of the season lies in the joy of spending time with loved ones, not in achieving a flawless celebration.
3. Plan and Prioritize: Create a realistic plan for the month, taking into account your commitments and responsibilities. Prioritize tasks and events, focusing on what truly matters to you. A well-thought-out plan can help you stay organized, manage your time effectively, and reduce the feeling of being overwhelmed.
4. Embrace Simplicity: In the age of extravagant holiday displays and elaborate celebrations, there's beauty in simplicity. Consider scaling back on decorations, simplifying your holiday menu, or opting for meaningful, thoughtful gifts rather than extravagant ones. Embracing simplicity not only eases the logistical burden but also allows you to savor the essence of the season without unnecessary stress.
5. Practice Mindfulness and Gratitude: Amidst the chaos, take moments to practice mindfulness and gratitude. Reflect on the positive aspects of the holiday season and express gratitude for the people and experiences that bring you joy. Mindfulness techniques, such as deep breathing or meditation, can help ground you in the present moment, fostering a sense of calm and resilience in the face of holiday stress.
As December unfolds, remember that the true spirit of the holidays lies in connection, love, and joy. By prioritizing self-care, setting realistic expectations, planning thoughtfully, embracing simplicity, and practicing mindfulness, you can navigate the holiday stress and create a December filled with relaxation and cherished moments.
1. Prioritize Self-Care: In the midst of the holiday hustle and bustle, it's crucial to prioritize self-care. Schedule moments of tranquility for yourself, whether it's a quiet cup of tea by the fireplace or a brisk winter walk. Taking time to recharge will help you face the season's demands with a clear mind and a rejuvenated spirit.
2. Set Realistic Expectations: It's easy to get caught up in the idea of the "perfect" holiday, complete with flawlessly wrapped presents and Instagram-worthy decorations. However, setting realistic expectations is key to reducing stress. Remember that perfection is unattainable, and the true magic of the season lies in the joy of spending time with loved ones, not in achieving a flawless celebration.
3. Plan and Prioritize: Create a realistic plan for the month, taking into account your commitments and responsibilities. Prioritize tasks and events, focusing on what truly matters to you. A well-thought-out plan can help you stay organized, manage your time effectively, and reduce the feeling of being overwhelmed.
4. Embrace Simplicity: In the age of extravagant holiday displays and elaborate celebrations, there's beauty in simplicity. Consider scaling back on decorations, simplifying your holiday menu, or opting for meaningful, thoughtful gifts rather than extravagant ones. Embracing simplicity not only eases the logistical burden but also allows you to savor the essence of the season without unnecessary stress.
5. Practice Mindfulness and Gratitude: Amidst the chaos, take moments to practice mindfulness and gratitude. Reflect on the positive aspects of the holiday season and express gratitude for the people and experiences that bring you joy. Mindfulness techniques, such as deep breathing or meditation, can help ground you in the present moment, fostering a sense of calm and resilience in the face of holiday stress.
As December unfolds, remember that the true spirit of the holidays lies in connection, love, and joy. By prioritizing self-care, setting realistic expectations, planning thoughtfully, embracing simplicity, and practicing mindfulness, you can navigate the holiday stress and create a December filled with relaxation and cherished moments.
Here at Harrington Group, we see ourselves as a family unit. We each play our own role and we come together as a strong team. This week, we are spotlighting our managing partner, Sean Cain.
Sean came to California from New Jersey at the age of 13. He and his 3 siblings were raised by a single mother, instilling in Sean an energetic work ethic, a healthy ambition, and a strong commitment to family from an early age.
This work ethic came into play as he put himself through a California State University to earn a degree. Soon after, he began working for the United Way in San Bernardino, California and then earned his CPA license at Harrington Group. Sean joined the company in 1996 and was invited into partnership at the age of 33 by his mentor and firm namesake, Joe Harrington. After joined the company, Sean has never looked back. His steadfast belief in the firm’s core values of “knowledge, service and respect” has catapulted him into a position of value to all of the clients who receive his service.
Sean is a member of the American Institute of Certified Public Accountants (AICPA). He is also a proud member of the Pasadena Rotary Club, where he serves on a number of committees and was selected as the incoming treasurer for 2014/2015.
In addition to Sean’s professional commitments, he is a devoted husband and father. With two sons, family days are spent camping in the desert, zooming through sand dunes or some other weekend adventure. Luckily, Sean’s love of cars and motorcycles is shared by his boys and sanctioned (most of the time) by his lovely wife.
Sean is proud to work exclusively for the nonprofit sector and for clients who serve their communities every day. Sean’s expertise in auditing and consulting works in concert with his passion for service to those who do for others.
Sean came to California from New Jersey at the age of 13. He and his 3 siblings were raised by a single mother, instilling in Sean an energetic work ethic, a healthy ambition, and a strong commitment to family from an early age.
This work ethic came into play as he put himself through a California State University to earn a degree. Soon after, he began working for the United Way in San Bernardino, California and then earned his CPA license at Harrington Group. Sean joined the company in 1996 and was invited into partnership at the age of 33 by his mentor and firm namesake, Joe Harrington. After joined the company, Sean has never looked back. His steadfast belief in the firm’s core values of “knowledge, service and respect” has catapulted him into a position of value to all of the clients who receive his service.
Sean is a member of the American Institute of Certified Public Accountants (AICPA). He is also a proud member of the Pasadena Rotary Club, where he serves on a number of committees and was selected as the incoming treasurer for 2014/2015.
In addition to Sean’s professional commitments, he is a devoted husband and father. With two sons, family days are spent camping in the desert, zooming through sand dunes or some other weekend adventure. Luckily, Sean’s love of cars and motorcycles is shared by his boys and sanctioned (most of the time) by his lovely wife.
Sean is proud to work exclusively for the nonprofit sector and for clients who serve their communities every day. Sean’s expertise in auditing and consulting works in concert with his passion for service to those who do for others.
Stay Spooktacularly Safe this Halloween with These Tips
Halloween is an enchanting time of year, filled with costumes, candy, and spooky decorations. While the holiday is all about fun and frights, safety should always be a top priority, especially for children and families. To ensure you have a ghoulishly good time this Halloween, here are some essential safety tips to keep in mind.
1) Plan Your Route: If you're taking your little goblins trick-or-treating, plan your route in advance. Stick to well-lit areas and familiar neighborhoods. Make sure your kids are aware of the route and emphasize the importance of staying together. For older children who may be going out with friends, establish a curfew and know where they'll be.
2) Choose Costumes Wisely: While creative costumes are the highlight of Halloween, safety should never be sacrificed for style. Make sure costumes are flame-resistant and fit appropriately to prevent tripping. Use reflective tape or add glow-in-the-dark elements to make costumes more visible, especially when it gets dark. Masks should have good visibility, but if they don't, consider face paint as a safer alternative.
3) Candy Inspection: Teach children not to eat any candy until it has been inspected at home. Look for any signs of tampering, such as broken wrappers or unusual shapes. If in doubt, it's best to discard the candy. In the age of food allergies, also be vigilant about checking for allergens in the candy and consider allergy-friendly treats for those who may need them.
4) Stay Well-Lit: Carve your pumpkins with care, and use battery-powered LED lights instead of candles. Not only are they safer, but they also come in various colors and styles to add an eerie ambiance to your Halloween decor. Ensure your property is well-lit, too, to avoid any potential hazards for trick-or-treaters.
5) Travel in Groups: Encourage children to trick-or-treat in groups rather than alone. There's safety in numbers, and it's more fun when you're with friends. Adults should accompany younger children, and older kids should have a designated meeting place and time to ensure everyone returns home safely.
In the midst of all the Halloween excitement, these safety tips can help ensure that the only scares you encounter are the ones you willingly signed up for. By planning your route, choosing costumes carefully, inspecting candy, staying well-lit, and traveling in groups, you can enjoy a spooktacular Halloween filled with cherished memories and worry-free fun. So, go ahead and embrace the magic of the season, but do it with a mindful eye on safety, making this Halloween an enchanting experience for all.
Halloween is an enchanting time of year, filled with costumes, candy, and spooky decorations. While the holiday is all about fun and frights, safety should always be a top priority, especially for children and families. To ensure you have a ghoulishly good time this Halloween, here are some essential safety tips to keep in mind.
1) Plan Your Route: If you're taking your little goblins trick-or-treating, plan your route in advance. Stick to well-lit areas and familiar neighborhoods. Make sure your kids are aware of the route and emphasize the importance of staying together. For older children who may be going out with friends, establish a curfew and know where they'll be.
2) Choose Costumes Wisely: While creative costumes are the highlight of Halloween, safety should never be sacrificed for style. Make sure costumes are flame-resistant and fit appropriately to prevent tripping. Use reflective tape or add glow-in-the-dark elements to make costumes more visible, especially when it gets dark. Masks should have good visibility, but if they don't, consider face paint as a safer alternative.
3) Candy Inspection: Teach children not to eat any candy until it has been inspected at home. Look for any signs of tampering, such as broken wrappers or unusual shapes. If in doubt, it's best to discard the candy. In the age of food allergies, also be vigilant about checking for allergens in the candy and consider allergy-friendly treats for those who may need them.
4) Stay Well-Lit: Carve your pumpkins with care, and use battery-powered LED lights instead of candles. Not only are they safer, but they also come in various colors and styles to add an eerie ambiance to your Halloween decor. Ensure your property is well-lit, too, to avoid any potential hazards for trick-or-treaters.
5) Travel in Groups: Encourage children to trick-or-treat in groups rather than alone. There's safety in numbers, and it's more fun when you're with friends. Adults should accompany younger children, and older kids should have a designated meeting place and time to ensure everyone returns home safely.
In the midst of all the Halloween excitement, these safety tips can help ensure that the only scares you encounter are the ones you willingly signed up for. By planning your route, choosing costumes carefully, inspecting candy, staying well-lit, and traveling in groups, you can enjoy a spooktacular Halloween filled with cherished memories and worry-free fun. So, go ahead and embrace the magic of the season, but do it with a mindful eye on safety, making this Halloween an enchanting experience for all.
Embracing Autumn in Oakland: Five Must-Do Activities This Fall
As the days grow shorter and the leaves turn brilliant shades of red and gold, Oakland, California, comes alive with the magic of autumn. From scenic parks to cultural festivals, this vibrant city offers a plethora of activities to make the most of the fall season. Here are five must-do activities to enjoy in Oakland this autumn.
1. Hike in the Oakland Hills Fall is the perfect time to explore the natural beauty of the Oakland Hills. Head to Redwood Regional Park or Joaquin Miller Park, where the cool weather and changing foliage create an idyllic setting for hiking. You'll be surrounded by towering redwoods and colorful leaves, making it an ideal season for nature lovers and photographers.
2. Oakland Art Murmur Don't miss the Oakland Art Murmur, a monthly event where art galleries and studios in the Uptown and KONO (Koreatown Northgate) neighborhoods open their doors to the public. Stroll through the vibrant streets and appreciate local art, from paintings to sculptures. This event usually takes place on the first Friday of each month and is a fantastic way to connect with the local arts scene.
3. Harvest Festivals Oakland's fall season comes with a rich bounty of harvest festivals. Visit the Oakland Autumn Moon Festival to celebrate the Asian harvest season with cultural performances and delicious food. Additionally, the annual Oaktoberfest in the Dimond District offers a taste of Bavarian culture, complete with craft beer, music, and family-friendly activities.
4. Oakland's Lake Merritt Lake Merritt is a gem that shines even brighter in the fall. Take a leisurely walk or rent a pedal boat to enjoy the serenity of the lake while surrounded by the changing colors of the season. The Lakeside Park Garden Center is a great spot to witness the fall foliage, making it a perfect location for picnics and photos.
5. Dia de los Muertos Celebration Embrace the Mexican tradition of Dia de los Muertos at the annual celebration held at the Oakland Museum of California. This colorful event pays homage to the deceased with elaborate altars, art, and music. It's a unique and vibrant way to learn about and participate in this cultural observance.
In conclusion, Oakland's fall season offers an abundance of activities for everyone to enjoy. Whether you're a nature enthusiast, art lover, or someone who relishes cultural celebrations, there's something for you in this vibrant city. As the leaves fall and the air turns crisp, make the most of autumn in Oakland by exploring these fantastic activities and embracing the unique beauty of the season.
As the days grow shorter and the leaves turn brilliant shades of red and gold, Oakland, California, comes alive with the magic of autumn. From scenic parks to cultural festivals, this vibrant city offers a plethora of activities to make the most of the fall season. Here are five must-do activities to enjoy in Oakland this autumn.
1. Hike in the Oakland Hills Fall is the perfect time to explore the natural beauty of the Oakland Hills. Head to Redwood Regional Park or Joaquin Miller Park, where the cool weather and changing foliage create an idyllic setting for hiking. You'll be surrounded by towering redwoods and colorful leaves, making it an ideal season for nature lovers and photographers.
2. Oakland Art Murmur Don't miss the Oakland Art Murmur, a monthly event where art galleries and studios in the Uptown and KONO (Koreatown Northgate) neighborhoods open their doors to the public. Stroll through the vibrant streets and appreciate local art, from paintings to sculptures. This event usually takes place on the first Friday of each month and is a fantastic way to connect with the local arts scene.
3. Harvest Festivals Oakland's fall season comes with a rich bounty of harvest festivals. Visit the Oakland Autumn Moon Festival to celebrate the Asian harvest season with cultural performances and delicious food. Additionally, the annual Oaktoberfest in the Dimond District offers a taste of Bavarian culture, complete with craft beer, music, and family-friendly activities.
4. Oakland's Lake Merritt Lake Merritt is a gem that shines even brighter in the fall. Take a leisurely walk or rent a pedal boat to enjoy the serenity of the lake while surrounded by the changing colors of the season. The Lakeside Park Garden Center is a great spot to witness the fall foliage, making it a perfect location for picnics and photos.
5. Dia de los Muertos Celebration Embrace the Mexican tradition of Dia de los Muertos at the annual celebration held at the Oakland Museum of California. This colorful event pays homage to the deceased with elaborate altars, art, and music. It's a unique and vibrant way to learn about and participate in this cultural observance.
In conclusion, Oakland's fall season offers an abundance of activities for everyone to enjoy. Whether you're a nature enthusiast, art lover, or someone who relishes cultural celebrations, there's something for you in this vibrant city. As the leaves fall and the air turns crisp, make the most of autumn in Oakland by exploring these fantastic activities and embracing the unique beauty of the season.
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